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Health Hazards of Electronic Devices for Students
The use of technology among students increases day by day and even more now that many students are studying online. It has become the need of today. They are now introduced to students at a much younger age than before. This necessary development comes with its hazards and as students tend to misuse or overuse this technology, they must know what disadvantages and health hazards it holds.
Getting migraines and headaches
Headache was never an issue that can be associated with young people. But now, an increasing number of students complain about headaches, and it is not due to the overload of homework and exercises. It is due to staring at the screen for a long period of time because they are studying, researching, or watching something entertaining. Most of all, they use it to socially interact so much that they may even be speaking to each other on a cell phone while living under the same roof.
Your posture is compromised
Many physicians will tell you that they have a greater number of young aged people complaining of neck aches and backaches. As children are at a growing age, so keeping in one position affects their backbone and affects their growth and muscular strength.
Disrupts your sleep-wake cycle
It is difficult to discipline yourself when you have your laptop and cell phone with you. You will not sleep at your bedtime unless your parents are stern enough to keep your devices away from you. The majority of people go to sleep holding their cell phones with them having a last chat before sleeping and more often than not, the chat continues for longer than intended. Thus, there is a poor sleep and wake cycle.
Strain on eyesight
Even with a protective shield on the laptop's monitor, the number of patients at the ophthalmologist is increasing with the increased use of digital technology. Staring at the screen for long intervals of time puts a strain on the eye and affects it adversely.
Lack of vitamin D
Staying indoors, you are pale because you are not getting enough sunlight and exposure to the fresh air. Students are not going out in the sun and so, they lack Vitamin D which the body absorbs from the sun's rays.
Risks of cancer and other diseases
Doctors advise not to keep cell phones in the pocket close to the heart simply because of the device's dangers, even when it is switched off. The continuous exposure of electromagnetic waves is found to be a cause as to why cancer is so imminent even in youngsters today.
Cause of mental health problems
It is part of health that a family interacts socially with each other and discuss their problems. Where the family is continuously on their cell phones, there is less social interaction amongst each other. So there is a lot more depression and mood swings. You have less compassion and less understanding and then you become more moody and irritable.
Unfortunately, we have become so dependent on our electronic devices that we cannot function without them. However, we must learn to curtail its usage. Students can keep a time limit on their screen time or opt for a coursework writing help to handle their assignments to get less exposure to these electronic devices and the exposure of electromagnetic waves.